Buckwheat flour is flour made from ground buckwheat, which is a pseudocereal that is more similar to herbs, meaning buckwheat flour is gluten-free. Generally, buckwheat flour is used in recipes like pancakes but buckwheat flour may be used as a gluten-free alternative to flour in many recipes that call for wheat flour. Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may cause allergic reactions in some people.
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