Atta is a type of flour that is made from wheat. It is a good source of complex carbohydrates, protein, fiber, vitamin B1, B3, B5, riboflavin and folate. Atta has all parts of wheat, including germ (nutrition centre) and bran (fibre). Germ is the most micronutrient dense part of the grain, while bran has the majority of fiber. Ragi Flour (Atta) is also a good choice for weight loss and is loaded with dietary fibre, amino acids, and other vital nutrients.
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